Exercise is critical to your overall health. Weight loss and good health are linked. A person with a higher BMI is more likely to develop hypertension, diabetes, high cholesterol, and other cardiovascular diseases.

Exercise is also essential for the effective management of many disorders. If you have diabetes, you can use these diabetes workouts to keep your blood sugar levels in check. Exercise and dieting are two crucial variables to consider while attempting to reduce weight.

The balance between the two is crucial. In your daily routine, if you follow your diet but skip exercise, or if you work out intensively but do not follow your diet, you will notice that your body behaves extremely differently.

Along with weight loss, exercise has numerous advantages. Exercise improves your mood, strengthens your bones, and lowers your chance of numerous chronic conditions. People prefer to avoid exercise because they lack the time to go to the gym or cannot afford to join a gym or hire personal trainers to help them on their fitness path.

7 Best Home Exercises for Weight Loss

So, here are the seven finest and most popular fitness routines that you can do at home to become stronger, fitter, and healthier. 

1. Aerobic Exercises

Walking is regarded as one of the most effective weight loss workouts. Walking at a brisk pace is an excellent way to burn calories. An fitness routine that is easy to incorporate into your daily activities and puts less strain on your joints.

According to numerous studies, a 70-kg person burns around 167 calories per 30 minutes of walking at a speed of 6.4 kph. It has also been discovered that walking for 50-70 minutes three times a week can lower body fat by an average of 1.5% and waist circumference by 2.8 cm.

Running and jogging are regarded as the kings of weight loss workouts. These are exercises that include the entire body. It will strengthen your legs and help you lose tummy fat.

The primary distinction between running and jogging is the rate of movement. Jogging speeds range from 6 to 9 kph, whereas running speeds range from 10 to 15 kph. Running and jogging will help you burn roughly 372 and 298 calories per 30 minutes, respectively. These three workouts will undoubtedly assist enhance your muscle strength and general body weight, keeping you fit and healthy.