As we get older, the frequency and intensity with which we exercise decrease dramatically. Our sedentary lifestyles cause a variety of health problems, including pain in the knee and back regions of our bodies.

An injury, poor posture, a lack of exercise, or even a quick movement can all cause knee or back pain. It can linger for a day or perhaps for an extended period of time. Although it is obvious to maintain a suitable workout regimen to keep the bones and joints in good form, there is another option to improve the body’s strength and longevity.

The food we eat plays an important role in supporting the health of every body part, including the knee joints and back. Food consumption also influences how well our bodies can recover from traumas and avoid persistent knee and back pain. In reality, it is analogous to medicine, and if taken appropriately, it will help anyone suffering from knee and back pain achieve speedier relief.

This article will discuss ten foods that have been shown to be effective in relieving knee and back pain. These foods were chosen for their anti-inflammatory and therapeutic effects.

Foods that may assist with knee and back discomfort

1. Extra Virgin Olive Oil

Extra virgin olive oil contains anti-inflammatory qualities that can aid with joint and back discomfort. Olive oil contains oleocanthal, which has similar effects to nonsteroidal anti-inflammatory medicines like ibuprofen or aspirin.

Keep in mind that heating olive oil to high temperatures (about 410 degrees) destroys some of its therapeutic characteristics. At lower temperatures, you may sauté veggies while reaping the benefits of substituting olive oil for butter. It can also be used in salad dressings, as a dip for bread, or to toss pasta or vegetables.

2. Fatty Fish

Omega-3 fatty acids are abundant in fatty fish such as salmon, trout, tuna, and sardine. While their anti-inflammatory qualities help to maintain body parameters, unsaturated fats also help to minimize joint discomfort and stiffness. Fish is also high in Vitamin D, an important mineral whose shortage can aggravate knee and back discomfort and potentially induce arthritis.

Those who do not enjoy eating fish on a regular basis might still benefit from Omega-3 nutrition by taking fish oil supplements.